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White bowl of courgette ribbon salad with pine nuts and shaved parmesan

Courgette Carpaccio Recipe with Pine Nuts and Parmesan

Ben Goshawk
Courgette carpaccio is raw courgette peeled into long, thin ribbons and cured for 10 minutes in lemon juice and a little salt. Tossed with toasted pine nuts, thyme and olive oil and topped with shaved Parmesan, it is a light starter or side that takes 15 minutes and needs no cooking.
Prep Time 15 minutes
Total Time 15 minutes
Course Side
Cuisine Italian
Servings 4
Calories 135 kcal

Equipment

  • Vegetable peeler
  • Mixing bowl / Bowl
  • Digital scales

Ingredients
  

  • 2 x courgettes
  • 1/2 a lemon
  • Salt a small pinch
  • Dessert spoon of fresh thyme leaves
  • 40 g / 1.5 oz pine nuts toasted
  • Cracked black pepper a few twists
  • Olive oil
  • Parmesan shaved

Instructions
 

  • Use a vegetable peeler to shave long ribbons from large courgettes.
  • Peel from one side until the ribbons are as wide as your peeler blade.
  • Rotate the courgette and repeat until you've made about six flat edges.
  • Stop peeling once you reach the seed-filled core. The centre is too soft and will become mushy after curing.
  • Save the cores for another recipe.
  • To cure the courgette ribbons, place the ribbons in a large bowl.
  • About 10 to 15 minutes before serving, season with a small pinch of salt (don't overdo it) and the juice of half a lemon (or another acid like vinegar or lime juice).
  • Gently toss the ribbons by hand to ensure they're evenly coated. Avoid using tongs or spoons to prevent bruising the delicate slices.
  • Leave the mixture to sit for 10 minutes so the lemon juice can slightly soften and flavour the courgette.

Add the following to the bowl:

  • 40g toasted pine nuts
  • 1 dessert spoon of fresh thyme leaves
  • A few twists of cracked black pepper
  • A drizzle of good olive oil
  • Gently mix again by hand to combine all ingredients.

Plate and garnish:

  • Serve the carpaccio topped with shaved Parmesan.
  • Optional: Swap Parmesan with pecorino, feta, or crumbled goat's cheese if preferred.

Video

Nutrition

Serving: 1servingCalories: 135kcalCarbohydrates: 5.4gProtein: 3.7gFat: 12gSaturated Fat: 1.7gCholesterol: 3.2mgSodium: 76mgPotassium: 336mgFiber: 1.5gSugar: 3g
Keyword courgette carpaccio, courgette carpaccio recipe, zucchini carpaccio
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