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Stack of golden courgette fritters on a plate lined with paper towel

Courgette Fritters with Feta and Mint (Kolokithokeftedes)

Ben Goshawk
Greek-style courgette fritters with feta, mint and spring onion, and my favourite of the three courgette recipes I filmed. Grating the courgette and salting it for 30 minutes pulls out the water, so the fritters hold together without going soggy. Fry them gently over a medium to low heat until golden and sizzling, and serve them hot, warm or at room temperature.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course Side
Cuisine Greek
Servings 4 fritters
Calories 133 kcal

Equipment

  • Box grater
  • Colander
  • Chef's knife
  • Chopping board
  • Mixing bowl / Bowl
  • Digital scales
  • Measuring spoons
  • Frying pan

Ingredients
  

  • 2 x courgettes grated (medium sized)
  • 50 g / 2oz feta
  • 20 mint leaves finely sliced
  • 3 x spring onions finely sliced
  • 1 tsp dried chilli flakes optional
  • 1 x egg
  • 2 heaped dessert spoons flour
  • Salt
  • Pepper

Instructions
 

  • Use a coarse grater to grate both courgettes. This helps bind the fritters and releases excess moisture.
  • Place the grated courgette into a colander.
  • Add a sprinkle of salt and mix well using your hands to distribute it evenly.
  • Let sit for around 30 minutes to draw out the water.
  • While the courgettes are draining, finely slice 3 spring onions (from top to root).
  • Roll about 20 mint leaves into a cigar shape and finely slice to create a chiffonade.
  • After 30 minutes, press the courgette with your hands to remove as much liquid as possible.
  • In a large mixing bowl, combine: The drained courgette, sliced spring onions, the mint, 1 tsp dried chilli flakes (optional), crumbled feta, cracked black pepper, 1 whole egg
  • Then, add 1 heaped dessert spoon of flour per courgette.
  • Mix thoroughly. The mixture should just hold together: not too wet, not too cakey. Add more flour only if needed.
  • Preheat a large frying pan over medium to low heat. Add a splash of olive oil and let it heat.
  • Spoon in the fritter mixture to form 4 fritters.
  • Fry for 2 to 3 minutes per side, until golden and sizzling.
  • Let the fritters cool for 5 to 10 minutes before serving.
  • Enjoy them hot, warm or at room temperature.

Video

Nutrition

Serving: 1portionCalories: 133kcalCarbohydrates: 11gProtein: 5.7gFat: 7.9gSaturated Fat: 2.7gCholesterol: 57.6mgSodium: 205.7mgPotassium: 349.2mgFiber: 1.9gSugar: 2.9g
Keyword courgette and feta fritters, courgette fritters, kolokithokeftedes, zucchini fritters
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