Quick Flatbread Recipe with No Yeast, Pan or Grill
A quick flatbread with no yeast, made from just plain flour, salt, milk and olive oil. Knead for 2 minutes, rest for 30, then roll it out and cook on a hot grill or in a pan until it bubbles. Soft enough to tear, dip or wrap.
Equipment
- Baking / Roasting tray
- Mixing bowl / Bowl
- Barbecue / Outdoor grill
- Knife (general)
- Pastry brush
- Rolling Pin
- Tongs
- Wooden / Stirring spoon
Ingredients
- 200 g Plain flour / All purpose flour
- Pinch of salt
- 120 ml Milk
- 35 g Extra virgin olive oil
Instructions
- In a bowl combine flour, salt, milk and olive oil.
- With a sturdy spoon mix until you have a rough, shaggy looking dough.
- Knead the dough for 2 minutes until smooth, then roll it into a cylinder, cut it into 4 evenly sized pieces and press each dough ball flat onto a sheet tray. Cover with another sheet tray, damp towel or cling film (plastic wrap) for 30 minutes.
- Dust your work surface with flour and using a rolling pin, roll the dough out until it’s around the thickness of a penny.
- Cook the dough on a dry hot grill, skillet or even a frying pan for 2 minutes (or until you see bubbles forming evenly on the surface of the dough), then flip and cook for another 1 to 2 minutes on the other side.
- Optionally brush with garlic butter and enjoy.
Video
Nutrition
Serving: 1PortionCalories: 277.9kcalCarbohydrates: 39.6gProtein: 6.2gFat: 10.2gSaturated Fat: 1.9gCholesterol: 3.7mgSodium: 110mgPotassium: 100.1mgFiber: 1.4gSugar: 1.6g
Tried this recipe?Let me know how it was!