Spring Asparagus Soup Recipe (Silky, Uses Woody Ends)
Ben Goshawk
This spring asparagus soup uses the woody ends you would normally throw away. Simmer them with onion and spinach in stock, then blend and strain for a silky, bright green soup in 30 minutes. It makes two portions and works as a light lunch or a starter.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine Mediterranean
Servings 2 Portions
Calories 210.8 kcal
- 1/2 an Onion 150g / 5.3oz
- Asparagus stalks 300g / 10.6oz
- Spinach leaves and stalks 70g / 2.5oz
- 500 ml / 1-pint Vegetable or Chicken stock
- Salt to taste
- Butter 25g / 1oz
Finely dice the onion, cut the asparagus stems into finger-width pieces and roughly slice the spinach leaves and stalks.
Place a saucepan over a medium to low heat, add a splash of olive oil and a small knob of butter.
Once the butter is foaming add the finely diced onion and a pinch of salt and sweat over a low heat.
Cook the onions right down so they are translucent but with no colour, this is a slow process. If you let them darken in colour then the soup will have a brown, muddy-looking tinge to it. (It’ll still be delicious!)
Add the stock and bring to a simmer, once simmering add the asparagus stalks and continue to simmer for 10 minutes, remember boiling’s spoiling!
Add the chopped spinach for the last 3 minutes of simmering.
Place everything in a blender, crack the lid a little to release steam and pressure and blend on high speed for 2 to 3 minutes.
Wipe out your pan and strain the soup through a fine mesh strainer to remove any fibrous bits.
Taste for seasoning and bring to a simmer.
Serve immediately and enjoy this super easy, delicious spring soup.
Serving: 1portionCalories: 210.8kcalCarbohydrates: 16.4gProtein: 5.8gFat: 15.3gSaturated Fat: 7.2gCholesterol: 26.9mgSodium: 854.1mgPotassium: 658.3mgFiber: 5.2gSugar: 7.5g
Keyword asparagus soup from woody ends, asparagus soup without cream, spring asparagus soup