Spring Asparagus Soup

There’s nothing quite like a fresh, light, vibrant bowl of soup. What better way to welcome the arrival of spring than with a delicious asparagus soup? Packed with nutrition and flavour, this soup is the perfect way to celebrate the season’s bounty. 

Why this soup is so great!

There are many reasons why asparagus soup is such a great dish, and one of the most notable is that it allows you to use up all the inedible, fibrous ends of the asparagus stalks that would go to waste otherwise. This means that not only is the soup delicious and healthy, it’s also an environmentally-friendly way to make the most of the food you have on hand.

Another reason why asparagus soup is great to make yourself is that it goes well with other green vegetables like spinach, kale, peas, and leeks. This allows you to experiment with different versions of this recipe, and you can create a soup that is suits your taste. Whether you prefer a creamier soup with a milder flavour or a soup that is packed with bold, fresh flavours, there are endless possibilities when it comes to pairing asparagus with other green vegetables.

Asparagus soup offers a delightful and refreshing option, making it a great choice for the spring season. After months of hearty and comforting meals during winter, this light and bright dish provide a refreshing change. Whether you need a light lunch, a quick dinner, or a refreshing appetizer, the versatility of asparagus soup ensures it will satisfy your cravings. Embrace the arrival of spring with this delicious and healthy option that is cherished by many! Give asparagus soup a try and discover its beloved taste for yourself.

Tips & Tricks

• Asparagus soup generally needs another green vegetable to help give it a bit more body and depth in colour, im using a few spinach leaves, this could also be some peas, leek tops, or broccoli.  Just keep the asparagus as the main veg, so for 400g of asparagus, I wouldn’t use any more than 150g of anything else.
• To add other flavours, think mint, basil, parsley, or thyme, just remember to keep the delicate asparagus flavour the main flavour.  If I was adding basil to this volume of soup I wouldn’t add no more than 5 or 6 leaves, less is more!
• Always remember BOILING’S SPOILING! This applies to so many things.
• Use a high-powered liquidizer or blender if you have one, stick blenders won’t get the most out of this soup.
• Be sure to strain the soup through a fine mesh strainer, the ends of asparagus are very fibrous.

Yield: 2 Portions

Spring Asparagus Soup Recipe

Print

Are you excited about spring and all the fresh produce it brings? You'll love this asparagus soup recipe if you're looking for a tasty way to celebrate the season. And the best part? This soup is super adaptable, you can enjoy it as a light lunch, refreshing appetiser, or even a simple dinner. So why not try this recipe and discover the joys of spring through its delicious flavours?

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1/2 an Onion (150g / 5.3oz)
• Asparagus stalks (300g / 10.6oz)
• Spinach leaves and stalks (70g / 2.5oz)
• 500ml / 1-pint Vegetable or Chicken stock
• Salt to taste
• Butter (25g / 1oz)

Instructions

1. Finely dice the onion, cut the asparagus stems into finger-width pieces, finely slice the leek and rinse well.
2. Place a saucepan over a medium to low heat, add a splash of olive oil and a small knob of butter.
3. Once the butter is foaming add the finely diced onion and a pinch of salt and sweat over a low heat.  
4. Cook the onions right down so they are translucent but with no colour, this is a slow process. If you let them darken in colour then the soup will have a brown, muddy-looking tinge to it. (It’ll still be delicious!)
5. Add the stock and bring to a simmer, once simmering add the asparagus stalks and continue to simmer for 10 minutes, remember boiling’s spoiling!
6. Add the finely sliced leek tops for the last 2 minutes of simmering.
7. Place everything in a blender, crack the lid a little to release steam and pressure and blend on high speed for 2 to 3 minutes.
8. Wipe out your pan and strain the soup through a fine mesh strainer to remove any fibrous bits.
9. Taste for seasoning and bring to a simmer.
10. Serve immediately and enjoy this super easy, delicious spring soup.